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- My Tinnitus Becomes Calm in Silence and Aggravates After Noise Exposure . . .
I developed tinnitus a little over two weeks ago and am still unsure of the cause, though I have some ideas: Job-related noise: I've been working in a factory for a month The environment includes loud industrial fans and grinders From the first day, I've worn foam earplugs and earmuffs
- Forgot About Tinnitus for 5 Years, and Now It’s Back: My Journey to . . .
Recently, I had a breakthrough One night, feeling frustrated and unable to sleep, I turned the fan off completely and was in total silence, and it actually helped I think I had been craving silence so much that I finally found comfort in it Interestingly, when I wake up in the morning after sleeping in silence, I do not notice the ringing at
- Back to Silence | Page 20 | Tinnitus Talk Support Forum
Remove my reactive sound sensitive debilitating aspect to my tinnitus, and I could master "Back to Silence" with all my tinnitus sounds in about 2 weeks Reactivity is such a variable beast, especially at 13-14 kHz!
- My Experience with Loud, Screaming Tinnitus: Struggles, Discoveries . . .
Aww, to hear silence How lovely for you As for me, my tinnitus does not really bother me in daily life, but it affects my ability to sleep If I could learn to sleep with it without relying on medication, I would feel like my normal self again I have had anxiety all my life I used it to excel in university, sports, and other areas
- Back to Silence | Page 12 | Tinnitus Talk Support Forum
The "Back to Silence" method calls for not measuring the sound(s), not to monitor the Tinnitus sound(s) or focus on it, don't describe the sound(s) or compare the sound(s) Another way to think about it is follow the four "don'ts" of the Back to Silence method: 1 - Don't measure it 2 - Don't monitor it 3 - Don't describe it 4 - Don't compare it
- Back to Silence | Page 21 | Tinnitus Talk Support Forum
The "Back to Silence" method involves not measuring the sound(s), not monitoring the tinnitus sound(s) or focusing on it, and not describing or comparing the sound(s) Another way to frame it is by following the four "don'ts" of the Back to Silence method: Don't measure it Don't monitor it Don't describe it Don't compare it Here's what to do:
- Six Years Later: My Journey Through Tinnitus and Hyperacusis Recovery
Hello everyone, I had completely forgotten I was a member of this forum I saw it in my password manager, and it took me back to when I was really struggling and coming here to read nearly every day It feels like a long time ago now I developed tinnitus and hyperacusis in mid-2019 from a
- Treating Tinnitus with Silence? | Tinnitus Talk Support Forum
Total silence does not give the ears "a break " Total silence puts tremendous strain on the auditory system as it strives mightily to do what it was intended to do in the first place - detect external sounds for protection! Being in the presence of soft environmental sound is the best way to give your auditory system a break Dr Stephen Nagler
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