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- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Learn more
- Zepbound Approved to Treat Obstructive Sleep Apnea
Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea Learn how it works, who can take it, and more Wondering about Zepbound for sleep apnea and whether it will work for you? Learn about this medication and how it can help improve symptoms of OSA
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- GLP-1s for Sleep Apnea
GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients Discover how these drugs impact breathing, weight, and sleep
- What Are Grounding Sheets? - Sleep Foundation
Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Learn more
- How to Get More Deep Sleep: Tips for a Restful Night
Wondering whether you get enough deep sleep? Find tips to get more deep sleep, facts about deep sleep, and when to talk to a doctor about sleep problems
- How Sleep Affects Athletic Performance | Sleep Foundation
Time for recovery, rest, sleep is an integral part of reaching peak athletic performance Learn how sleep can help athletes in this guide
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