安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- 100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep Foundation
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation
- How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
- Dr. Matthew Walker - Sleep Foundation
Matthew Walker, Ph D , is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science
- Facts About Sleep: Debunking Myths | Sleep Foundation
Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
|
|
|