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- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- What happens during sleep — and how to improve it
using the bedroom only for sleeping or sex; keeping the bedroom free of distractions like the computer, television, or your phone; relaxation techniques such as meditation, guided imagery, deep breathing exercises, and progressive muscle relaxation (alternately tensing and releasing muscles) to counter anxiety and racing thoughts
- 8 Health Benefits of Sleep - Sleep Foundation
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
Sleep is a normal body process that allows your body and brain to rest At first glance, sleep is deceptively simple For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science
- About Sleep | Sleep | CDC - Centers for Disease Control and Prevention
Better sleep habits can help you get a good night's sleep Habits that can improve your sleep include: Going to bed and getting up at the same time every day Keeping your bedroom quiet, relaxing, and at a cool temperature Turning off electronic devices at least 30 minutes before bedtime Avoiding large meals and alcohol before bedtime
- 15 Proven Tips to Sleep Better at Night - Healthline
Here are 15 evidence-based tips to help you sleep better at night 1 Increase bright light exposure during the day Spending time in natural sunlight or bright light during the day can help keep
- How to Sleep Better: 21 Steps to Feeling Rested - Verywell Health
But there are things you can do to make falling and staying asleep easier The first step is to improve your sleep hygiene by developing better habits and an environment for sleep This article outlines a 21-day plan to boost sleep quality and discusses ways to manage sleep disorders
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