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安裝中文字典英文字典辭典工具!
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- Protein Calculator
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy Children, those who are highly physically active, and pregnant and nursing women typically require more protein
- How much protein do you need every day? - Harvard Health
How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
- Protein Calculator for Weight Loss and Muscle Gain - StrengthLog
Recommended Daily Protein Intake: 1 6–2 2 g kg (0 7–1 g lb) A systematic review and meta-analysis of 49 studies and 1 863 participants found that more protein led to greater gains in muscle mass up to 1 6 grams of protein per kilogram of body weight per day 2
- Here’s How Much Protein You Should Be Eating
As a starting point, the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let’s break down the math:
- Protein Intake — How Much Protein Should You Eat per Day? - Healthline
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity levels This
- Protein Calculator: How Much Protein Do You Really Need?
The daily value of protein should generally be 10% of your total calories An active person should generally consume a minimum of 0 54 to 0 77 grams of protein per pound of body weight daily
- Protein Calculator: Find Your Daily Protein Intake - Fitness Volt
Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator
- How Much Protein Should You Eat Per Day? - Health
Adults generally need about 0 85 grams of protein per kilogram of body weight, which is 0 36 grams per pound, a day How much protein you should eat depends on factors like your activity
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