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- Spearmint - Wikipedia
Spearmint (Mentha spicata), also known as garden mint, common mint, lamb mint and mackerel mint, [5] [6] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east [7]
- How to Plant and Grow Spearmint - Gardeners Path
Looking for an herb that smells heavenly and is tasty in cocktails, candies, and savory dishes? Meet spearmint Our guide has all you need to know
- 11 Surprising Benefits of Spearmint Tea and Essential Oil - Healthline
Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and
- SPEARMINT - Uses, Side Effects, and More - WebMD
Spearmint (Mentha spicata) is a species of mint plant It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics Spearmint oil contains chemicals that
- 3 Health Benefits of Spearmint Tea - Cleveland Clinic Health Essentials
Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS)
- Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe
Spearmint uses are wide ranging including culinary, medicinal and cosmetic Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties
- What are the health benefits of spearmint? - Medical News Today
Spearmint, or Mentha spicata, is a common species of mint Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation
- 9 Health Benefits of Spearmint - Verywell Health
Spearmint benefits may include antioxidant, anti-inflammatory, and antibacterial effects, thanks to its carvone, flavonoid, and phenolic compounds Spearmint leaves and oil, commonly used in foods and teas, have also been traditionally used to support digestion
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