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- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Stress effects on the body - American Psychological Association (APA)
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems
- Stress management Stress basics - Mayo Clinic
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your brain comes
- Chronic stress puts your health at risk - Mayo Clinic
Your body's stress reaction was meant to protect you But when it's always on alert, your health can pay the price
- Síntomas de estrés: consecuencias en tu cuerpo y en tu conducta
Los síntomas del estrés pueden afectar el cuerpo, los pensamientos y sentimientos, y el comportamiento Conocer los síntomas habituales del estrés puede ayudarte a controlarlos El estrés no controlado puede derivar en muchos problemas de salud, como presión arterial alta, enfermedades cardíacas, accidentes cerebrovasculares, obesidad y diabetes
- Stress management Stress relief - Mayo Clinic
Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges
- 6 things researchers want you to know about stress
While stress can seem like a mental and emotional experience, its effects on the body are well-documented We’ve all felt how short-term stress, like being startled, can make the heart race And ongoing stress can accumulate, causing inflammation, wearing on the immune system, and overexposing the body to stress hormones like cortisol
- Stress management - Mayo Clinic
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life Managing stress can help you lead a more balanced, healthier life Stress is an automatic physical, mental and emotional response to a difficult event It's a common part of everyone's life When used positively, stress can lead to growth, action and change But
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