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- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Chronic stress puts your health at risk - Mayo Clinic
Your body's stress reaction was meant to protect you But when it's always on alert, your health can pay the price
- Stress effects on the body - American Psychological Association (APA)
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan
- Students Experiencing Stress
Stress is the body’s emotional, physical, or behavioral response to environmental change Stress can be a short-term reaction in response to an upcoming event, such as homework deadlines, an upcoming exam, or speaking in front of the class
- Stress fractures - Symptoms causes - Mayo Clinic
Stress fractures are tiny cracks in a bone Repeated stress to the bone causes them The stress often comes from using the same body part too much Some examples include jumping up and down a lot or running long distances Stress fractures also can happen with regular use of a bone that's weaker due to a condition such as osteoporosis Stress fractures are most common in the weight-bearing
- How stress affects your health - American Psychological Association (APA)
Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being
- Healthy ways to handle life’s stressors
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
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