安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Healthy ways to handle life’s stressors
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
- Coping with stress at work
Working hard should not be confused with overworking at the expense of relationships and physical health Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations
- Stress in America 2025: A crisis of connection
Both stressors have seen significant increases since 2024: 69% of adults cited the spread of inaccurate or misleading information as a major source of stress (up from 62%), and 57% said the same about the rise in AI (up from 49%)
- Even a joyous holiday season can cause stress for most Americans
Washington — U S adults are feeling joyous but overwhelmed this holiday season, as nearly nine in 10 (89%) say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year, according to the results of a new poll by the American Psychological Association While nearly half of U S adults (49%) would describe their
- Stress in America 2023: A nation recovering from collective trauma
In addition to the age-based stress analysis, the survey findings revealed stress trends among varying life stages and lifestyles, including parents, single adult households, and retired adults For example, in 2023, parents of children under age 18 were more likely than other adults to report a variety of stressors and effects of stress
- Fact Sheet: Health Disparities and Stress
Types of stress and how chronic stressors affect health disparities among racial ethnic groups
- How to help children and teens manage their stress
Facing stressors is a fact of life, for children and adults These strategies can help keep stress in check: Sleep well Sleep is essential for physical and emotional well-being Experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds Teens need eight to 10 hours a night Sleep needs to be a priority to keep stress in check
- Stress in America 2024: A nation in political turmoil
APA’s latest Stress in America™ poll revealed a populace dealing with multiple stressors as the country braces for the 2024 U S presidential election In the new survey, conducted by The Harris Poll on behalf of APA, the most commonly reported sources of stress centered on the election or were political in nature
|
|
|