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- STRETCH Definition Meaning - Merriam-Webster
How to use stretch in a sentence to extend (one's limbs, one's body, etc ) in a reclining position; to reach out : extend; to extend in length… See the full definition
- A guide to basic stretches - Mayo Clinic
Aim to stretch major muscle groups in your body at least 2 to 3 days a week If you have health conditions or injuries, talk to a healthcare professional or physical therapist about which stretches are right for you Calf stretch The calf muscle runs along the back of the lower leg To stretch the calf muscles:
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