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- Supplements for 20 years old - Bodybuilding. com Forums
Supplements for 20 years old I'm currently having ON whey protein powder and creatine as my bodybuilding supplement, I do not consider taking BCAAs and Glutamine because ON whey protein powder does give me 5 5 gram and 4 gram of BCAAs and Glutamine respectively in a serving And I do consume the whey protein powder up to 3 to 5 servings per day depending on workout and non-workout day
- Thread: supplements for running, and working as a labourer?
supplements for running, and working as a labourer? I was wondering what sort of supplements could benefit me from not breaking down any muscle whilst running ( which i have to do 10+ km 3 times a week) and when i am labouring during the week ?
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