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- Boost your health: The benefits of having a pet - Mayo Clinic . . .
Pets can: Keep us company, which makes us feel less alone Make us laugh and smile, which can lift mood and manage stress Comfort us during hard times Encourage us to exercise and get outdoors Give us routine and purpose 3 ways pets can improve your physical health Pets do more than serve as loyal companions
- 27 Ways Pets Improve Your Health - WebMD
You still have to watch your weight and exercise But having a pet can help you manage your blood pressure In one study of 240 married couples, pet owners had lower blood pressure and lower heart
- Health benefits of pets: How your furry friend improves your . . .
Check out 7 lifestyle tips to reduce your cancer risk Your heart health can also benefit from pet ownership Just the presence of animals significantly improves blood pressure Pet owners typically have a lower resting blood pressure that people who don't own pets Regular exercise, such as walking your dog, also lowers your risk of heart
- Dogs are good for your health - Mayo Clinic Health System
For people who work from home, there are four significant ways pets can help with your mental health: Reducing work-related stress Two out of three employees say work stresses them out, and 40% say their job gets in the way of their health Pets in the workplace, even at home, reduce stress and improve employee satisfaction Managing anxiety
- Living with Pets: 15 Ways They Make Everything Better
Pets can help establish better sleep routines and improve overall sleep quality Having a warm, purring cat or loyal dog nearby creates a sense of security that helps many people fall asleep faster Pet owners often report feeling safer at night with their animals around Regular exercise with pets contributes to better sleep patterns
- The Benefits of Pets for Human Health
All these findings indicated that having a dog or cat lowered the risk of heart disease, as well as lowering stress so that performance improved A similar study found that having your dog in the room lowered blood pressure better than taking a popular type of blood pressure medication (ACE inhibitor) when you are under stress [5]
- Mayo Clinic Q and A: How owning pets can lead to a healthier . . .
There are four major ways pets can help with your mental health while working from home: Pets can reduce work-related stress Two out of three employees say work stresses them out, and 40% say their job gets in the way of their health Studies show that pets in the workplace reduce stress and improve employee satisfaction Pets help manage anxiety
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