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- Water: How much should you drink every day? - Mayo Clinic
No single formula fits everyone But knowing more about your body's need for fluids will help you estimate how much water to drink each day
- Dehydration - Symptoms causes - Mayo Clinic
Dehydration occurs when the body uses or loses more fluid than it takes in Then the body doesn't have enough water and other fluids to do its usual work Not replacing lost fluids leads to dehydration Anyone can become dehydrated But the condition is more serious for infants, children and older adults The most common cause of dehydration in young children is diarrhea and vomiting Older
- Coconut water: Is it super hydrating? - Mayo Clinic
Sports drinks, like coconut water, also have electrolytes Some evidence suggests that coconut water may compare to having a sports drink But coconut water is no more hydrating than plain water As a casual drink, coconut water is considered safe It does have calories — about 45 to 60 calories in an 8-ounce serving Weighing the pros and cons, plain water is still the smart choice
- Dehydration - Diagnosis treatment - Mayo Clinic
The only way to treat dehydration is to replace lost fluids and lost electrolytes The best way to replace lost fluids depends on age, how bad the dehydration is and its cause For infants and children who are dehydrated from diarrhea, vomiting or fever, use water with electrolytes such as Pedialyte or Smart Water Start with about a teaspoon (5 milliliters) every 1 to 5 minutes and increase
- Caffeine: Is it dehydrating or not? - Mayo Clinic
Water is the best liquid you can drink to stay hydrated But caffeinated drinks can help meet your daily fluid needs The amount of water your body needs varies Your age, body size and activity level affect how much water you need Also, where you live, if you have air conditioning when it's hot, or if you work inside or outside can affect how much you need to drink Breathing, getting rid of
- Urine color - Symptoms and causes - Mayo Clinic
Overview Regular urine color ranges from clear to pale yellow But certain things can change the color Foods such as beets, blackberries and fava beans can turn urine pink or red, for example And some medicines can give urine vivid tones, such as orange or greenish-blue An unusual urine color also can be a sign of a health problem For instance, some urinary tract infections can turn urine
- Dry skin - Symptoms and causes - Mayo Clinic
Overview Dry skin makes the skin look and feel rough, itchy, flaky or scaly The location where these dry patches form vary from person to person It's a common condition that affects people of all ages Dry skin, also known as xerosis or xeroderma, has many causes, including cold or dry weather, sun damage, harsh soaps, and overbathing
- Dry eyes - Symptoms causes - Mayo Clinic
Eyes feeling dry and uncomfortable? Inadequate tear production is a common — and very treatable — eye condition Find out what causes it and how to relieve symptoms
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