安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- How to stay safe during heat waves – and the heat stroke . . .
Tips for staying safe in a heat wave How can you stay cool when heat waves set in? The answer depends in part on where you are, but the main points are the same:
- Dangerous Extreme Heat on the Way; Follow these Safety Steps
1 Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty Avoid sugary, caffeinated and alcoholic drinks 2 Stay cool by spending time in air-conditioned places If your home is too hot, go to a mall, library or cooling center 3 Stay connected by checking on others and asking for help if you need it Make sure
- 10 Tips to Stay Safe in Extreme Heat - The Old Farmers Almanac
Stay inside during the hottest part of the day (10 A M to 4 P M ) and limit time outside in the Sun Avoid strenuous activity and postpone outdoor games and events When you’re outdoors, stay out of direct sunlight as much as possible Wear a hat or even carry an umbrella
- During a Heat Wave - National Weather Service
Outdoor Activities Slow down Reduce, eliminate or reschedule strenuous activities until the coolest time of the day Those particularly vulnerable to heat such as children, infants, older adults (especially those who have pre-existing conditions, take certain medications, living alone or with limited mobility), those with chronic medical conditions, and pregnant women should stay in the
- How to Stay Cool and Safe in a Heat Wave – DNyuz
Stay hydrated before heading to bed, and if you wake in the middle of the night, drink water, Dr Quinones-Camacho said Additional reporting by Tara Parker-Pope, Christina Caron, Gretchen Reynolds and Caitlin Kelly Dani Blum is a health reporter for The Times The post How to Stay Cool and Safe in a Heat Wave appeared first on New York Times
- How to stay cool and safe during a heat wave | PBS News
Stay hydrated, and don’t wait until you’re thirsty to drink fluids Limit your sun exposure by staying in the shade or using an umbrella Wear sunglasses and a wide-brimmed hat or cap
- How to Stay Safe During a Heatwave: A Complete Guide
Even small choices make a remarkable difference during a heatwave Staying safe should be your priority through the following steps: Stay out of the sun between 11 a m and 5 p m Drink often, even if you are not thirsty Try for water every twenty to thirty minutes Choose light, loose-fitting cotton or linen breathable fabrics for your clothes
|
|
|