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- Understanding psychotherapy and how it works
Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy
- Improving treatment with role-playing games
Using games like Dungeons and Dragons in group therapy shows promise for treating anxiety, depression, trauma, ADHD, and more
- Narrative Therapy, Third Edition
Narrative therapy offers a rich engagement in re‑storying a client's narrative by reconsidering, reappreciating, and reauthoring the client's preferred lives and relationships
- What is EMDR therapy and why is it used to treat PTSD?
Eye movement desensitization and reprocessing is a structured form of psychotherapy used to help patients with PTSD resolve upsetting memories
- How Do I Find a Good Therapist?
Finding a therapist you like takes dedicated effort and consideration of other issues such as your health insurance plan
- Different approaches to psychotherapy
Definitions of psychoanalysis, behavior, cognitive and integrative or holistic therapies
- Treating patients with borderline personality disorder
Key points Borderline personality disorder (BPD) is the most commonly diagnosed personality disorder in clinical populations BPD can be diagnosed when a patient exhibits five or more related symptoms involving self-regulation Typical treatment includes different therapy options, including dialectical behavior therapy, transference-focused psychotherapy, and mentalization-based treatment
- How Do I Choose Between Medication and Therapy?
Cognitive-behavioral therapy, interpersonal psychotherapy and antidepressant medications have all been shown to be helpful, and some evidence suggests that combining psychotherapy and medications may be more effective than either treatment alone
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