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- Mayo Clinic Q and A: Increasing fiber intake for constipation relief
DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, […]
- Mayo Clinic Q and A: Dealing with chronic constipation
DEAR MAYO CLINIC: Is it safe to take a stool softener daily to prevent constipation? What are the side effects of doing so long-term? ANSWER: There currently isn't any research that has examined the specific long-term side effects of taking a stool softener every day While the risks associated with taking this kind of over-the-counter […]
- How can I prevent runner’s diarrhea? - Mayo Clinic News Network
Runner's diarrhea is characterized by frequent, loose bowel movements during or immediately after a run Runner's diarrhea is most common in long-distance runners
- The brain-heart connection: Mayo Clinic expert explains powerful tie . . .
Mayo Clinic cardiologist Dr Mohamad Alkhouli researches the powerful mind-heart connection, exploring how emotions impact heart health and vice versa Learn about conditions like broken heart syndrome and SCAD, and discover how lifestyle choices benefit both brain and heart
- Consejos de salud: Estreñimiento - Red de noticias de Mayo Clinic
Escrito por personal de Mayo Clinic Hacer cambios en la alimentación y en el estilo de vida suele ser la primera medida para aliviar el malestar del estreñimiento crónico, y el siguiente paso pueden ser los medicamentos o la cirugía Infórmate más sobre el autocuidado y el tratamiento del estreñimiento Diagnóstico Además del examen físico […]
- Consejos de salud: Fibra alimentaria - Mayo Clinic News Network
Los suplementos de fibra, como Metamucil, Citrucel y FiberCon, no proveen la variedad de fibras, vitaminas, minerales y otros nutrientes beneficiosos que se encuentran en los alimentos Otra manera de consumir más fibra es comer alimentos a los que se agregó fibra, como cereales para desayuno, barras de granola, yogurt y helado
- New Mayo Clinic individualized medicine leader on a quest to bring . . .
In his new role as the associate director for the Mayo Clinic Center for Individualized Medicine in Arizona, Dr Victor Ortega is guiding his team toward a transformative future of healthcare, where each person's unique DNA profile may serve as a personalized guide to their health and well-being
- Fibra alimentaria: esencial para una dieta saludable
La fibra provee muchos beneficios a la salud He aquí cómo incluir más fibra en la dieta Por personal de Mayo Clinic Consuma más fibra Probablemente ya lo ha escuchado, pero ¿sabe usted por qué la fibra es tan beneficiosa para su salud? La fibra alimentaria — presente principalmente en frutas, verduras, granos integrales y […]
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