How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally The symptoms of anxiety such as nervousness and fear can affect many aspects of your life Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety
Coping with an anxiety disorder tips - Mayo Clinic Health System If you can't quit on your own, see your healthcare team or find a support group to help you Eat healthy foods A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed Identify triggers Learn what situations or actions cause you stress or increase your anxiety
Tips for Anxiety Relief and Management - WebMD Here are some tips on how to deal with anxiety: Prepare Planning ahead for social situations may help you feel more confident You might have the urge to avoid situations because they make you
How to Cope With Anxiety - Verywell Health Quitting can help relieve chronic anxiety and may reduce the need for medications that treat this condition Journal Journaling is a great way to get anxious thoughts out and keep track of them over time