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- Triceps - Wikipedia
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
- The 10 Best Tricep Exercises for Muscle Strength
Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
- The Best Triceps Exercises - Verywell Fit
Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
- Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
- The 10 Best Tricep Exercises (Updated 2025) - Jacked Gorilla
These tricep exercises are sure to get your upper arms burning and feeling ready for anything The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for
- An Overview of the Triceps Muscle - Verywell Health
The triceps, or triceps brachii, is the large muscle found at the back of the upper arm Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move
- 15 Best Tricep Exercises at Home: Build Stronger, Defined Arms
Build stronger, more defined arms with the 15 best tricep exercises you can do at home These safe, equipment-free moves target all three tricep heads and boost pushing strength Perfect for beginners to advanced lifters
- Build Horseshoe Triceps: 8 Best Triceps Exercises Workouts | Legion
The best triceps exercises for mass are the close-grip bench press, dip, dumbbell overhead triceps extension, JM press, skull crusher, triceps pushdown, cable triceps kickback, and diamond push-up The best triceps routines encourage you to train 1-to-2 reps shy of failure and prioritize progressive overload (lifting heavier weights over time)
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