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- Online Pilates Classes - Start Today
Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by expert instructors Do online Pilates at home or anywhere, anytime
- Your Pilates Physio
Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist Do online Pilates at home or anywhere, anytime
- 34 Pilates Exercises | Pilates Exercises for . . . - Your Pilates Physio
Pilates exercises will help you build strength in your core muscles to improve your posture, build your overall strength and reduce pain and injury Designed and taught by experienced physiotherapist Lyndsay Hirst, these Pilates exercises are designed for anyone, any age, any ability
- About Your Pilates Physio | Clinical Pilates Exercise At Home
Your Pilates Physio is a unique online Clinical Pilates resource created by highly experienced physiotherapist Lyndsay Hirst Lyndsay is a chartered, state-registered UK physiotherapist with over a decade of experience helping people overcome physical injuries and conditions such as back pain, neck pain, hip pain, and shoulder pain
- Pilates for back pain |Back Pain Pilates | Your Pilates Physio
Your Pilates Physio has a range of physiotherapist-led back pain videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength
- Pilates Rehabilitation Classes | Rehab | Your Pilates Physio
Whether you are recovering from an injury or rehabilitating post surgery, our Pilates rehabilitation classes are designed to help you on your recovery journey There is a mixture of basic and intermediate videos in the injury recovery section
- Pilates For Disc Problems - Your Pilates Physio
Build confidence with movement and build strength in your spine, improve your posture with these Pilates for disc problem videos
- Pilates for Shoulder Pain | Shoulder Pain | Your Pilates Physio
Pilates for shoulder pain, including exercises for shoulder injuries and trapped nerves, classes designed and taught by a physiotherapist
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