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- How to Deal With Sad Feelings - Psychology Today
Here are some ways to deal with sad feelings 1 Beat rumination Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong
- 22 Ways to Cope With Your Depression - Healthline
Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people Small,
- Sadness: Causes, Getting Help, 10 Ways to Cope
Being able to identify sadness and recognize the difference between it and depression is essential for anyone hoping to improve their mental wellness Effective coping skills and professional treatments allow people to acknowledge, accept, and process sadness
- What to Do About Feeling Sad: 9 Psychologist-Backed Tips
Here are tools mental health experts suggest you try when you feel sad 1 Shift Your Perspective We mistakenly think we’re doing a better job when we can’t feel sadness, says Steven C
- 5 Ways to Overcome Sadness - wikiHow
There are several things you can do to help yourself through the hard times Cry it out Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma [2]
- How to Deal with Sadness: 8 Coping Tips — Talkspace
Regardless of what the cause of your sadness is, there are ways you can deal with it What works for you may differ from what works for someone else, so don’t be discouraged if you must try multiple coping strategies before finding the one that helps you the most
- Managing Difficult Emotions | Well-Being | CDC
Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them Each section includes a link to more detailed information on coping strategies 1 Anxiety What it is Anxiety is an internal reaction to stress that can happen even if there is no specific situation or immediate threat
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