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- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
- La valeriana: ¿es un somnífero natural seguro y eficaz?
Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz
- Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Valerian In some studies, people who used valerian reported less anxiety and stress In other studies, people reported no benefit Valerian is likely safe at recommended doses for a short time Because long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor or other medical professional approves
- الناردين المخزني: عامل عشبي مساعد على النوم آمن وفعال؟ - Mayo Clinic . . .
تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana
- 缬草：一种安全有效的草药助眠剂？ - 妙佑医疗国际
Learn more about services at Mayo Clinic
- St. Johns wort - Mayo Clinic
Understand how St John's wort is used to treat depression and the risks of using the supplement in combination with other medicines
- Kratom: Unsafe and ineffective - Mayo Clinic
Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa The tree grows in Southeast Asia Kratom users can chew the tree's leaves, swallow or brew dry kratom, or add the extract to a liquid People who use kratom report that at low doses, kratom acts as an upper, called a stimulant That means it makes them more alert and gives them more energy
- Sleep aids: Understand options sold without a prescription
Valerian Supplements made from this plant are sometimes taken as sleep aids Although a few studies show some therapeutic benefit, other studies haven't found the same benefits Side effects appear to be mild and may include headache and weakness Generic versions with the same active ingredients as brand-name sleep aids are commonly available
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