安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Valerian (herb) - Wikipedia
Valerian (Valeriana officinalis) is an herbaceous perennial flowering plant in the family Caprifoliaceae, native to Europe and southwestern Asia [1][2] It is the type species of the genus Valeriana
- Valerian - Uses, Side Effects, and More - WebMD
Overview: Valerian is a plant called Valeriana officinalis The root and root-like parts of valerian are used to make teas and dietary supplements, such as tablets or capsules People take
- Valerian: Usefulness and Safety | NCCIH
Research suggests that valerian is generally safe for short-term use by most adults It has been used with apparent safety in doses of 300 to 600 milligrams daily for up to 6 weeks The safety of long-term use of valerian is unknown
- Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids) These active constituents are likely responsible for the root’s ability to produce a calming and restorative effect on the body’s central nervous system
- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
- Valeriana (Valeriana officinalis): Health Benefits, Ayurvedic Uses . . .
Valeriana species has been used for years and is served as traditional medicine for anticonvulsant effects The root part of this herb is composed of various classes of chemical compounds, including terpenes , valepotriates and some alkaloids The most common use of this herb is to improve sleep
- 11 Serious Side Effects of Valerian Root - Verywell Health
Check with your healthcare provider before using valerian, especially if you take medication Valerian root is an herbal supplement touted to help with sleep and anxiety 1 If you decide to try this remedy, keep in mind that while side effects are rare, they can be serious, especially at high dosages 1 Headache
- Valeriana: para qué sirve y cómo tomar (té y pastillas)
La valeriana es una planta medicinal utilizada para tratar varios problemas de salud, en especial insomnio, estrés y ansiedad, pues posee acción calmante, sedante y relajante Vea qué es la valeriana, qué otros beneficios aporta, cómo tomarla en té o en pastillas, sus contraindicaciones y
|
|
|