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- Vitamins and Minerals From A to Z - WebMD
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
- Vitamin | Definition, Types, Facts | Britannica
All vertebrates, including humans, require dietary sources of vitamin A, vitamin D, thiamin, riboflavin, vitamin B 6, and pantothenic acid; some vertebrates, particularly the more highly evolved ones, have additional requirements for other vitamins
- Vitamins Minerals - Cleveland Clinic
While it isn’t a vitamin, experts often group choline (pronounced “KO-leen”) in with them It’s an essential micronutrient that works similarly to certain vitamins
- Vitamin and Mineral Supplement Fact Sheets - Office of Dietary . . .
Very few foods naturally have vitamin D Fatty fish such as salmon, tuna, and mackerel are among the best sources Fortified foods like milk provide most of the vitamin D in American diets
- List of Vitamins - Drugs. com
Vitamins are substances that are required in very small amounts, for healthy growth and development They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet Vitamins are either water soluble or fat soluble
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- Vitamins: What are they, and what do they do? - Medical News Today
This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin
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