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- Vitamins and Minerals From A to Z - WebMD
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
- Vitamin | Definition, Types, Facts | Britannica
What are the vitamin requirements in human beings? There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses
- What Happens to Your Body When You Take Vitamins and . . .
Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment Learn which vitamins work and which ones to skip
- What To Know About Vitamins and Minerals
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
- Vitamin and Mineral Supplement Fact Sheets
Very few foods naturally have vitamin D Fatty fish such as salmon, tuna, and mackerel are among the best sources Fortified foods like milk provide most of the vitamin D in American diets
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
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