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- Vitamins and Minerals From A to Z - WebMD
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them
- Vitamin - Wikipedia
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C) Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption [47]
- Vitamin | Definition, Types, Facts | Britannica
Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source For this reason, vitamins are called essential nutrients
- Which vitamins work well together and which don’t? - Drugs. com
Below is a guide that explains how common vitamins and minerals interact How Vitamins and Minerals Can Interact Vitamins and minerals work in highly interconnected ways Some form beneficial partnerships (synergy), enhancing absorption or biological effects Others compete, reducing how much your body can use
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- Vitamin and Mineral Supplement Fact Sheets
These include vitamins, minerals, herbs and botanicals, probiotics, and more Many of these resources are available in versions written for health professionals and for consumers (in both English and Spanish)
- What Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are essential nutrients that you must obtain through your diet The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction
- Vitamins: What are they, and what do they do? - Medical News Today
This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin
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