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- Vitamins and Minerals From A to Z - WebMD
Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added B12 helps your body break down food for energy Some athletes and trainers take supplements before
- Vitamins: What are they, and what do they do? - Medical News Today
Vitamins are essential nutrients that mainly come from foods Each performs various roles in the body, and deficiencies of different vitamins can harm health in different ways
- Vitamin | Definition, Types, Facts | Britannica
Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B 6, folic acid, vitamin B 12, pantothenic acid, biotin, and vitamin C The fat-soluble vitamins are vitamin A, vitamin E, vitamin D, and vitamin K
- Vitamin - Wikipedia
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C) Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption [ 47 ]
- Vitamins and Minerals - The Nutrition Source
Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored Any water-soluble
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat
- What Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are essential nutrients that you must obtain through your diet The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction They can also help with energy levels and prevent specific health conditions
- Listing of vitamins - Harvard Health
The recommendations in this vitamins chart are based largely on guidelines from the National Academy of Medicine Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient Unless specified, values represent those for adults ages 19 and older
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