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- Tool: BMI and waist circumference calculator - Mayo Clinic
Body mass index (BMI) uses weight and height to estimate body fat A high BMI and large waist size may signal an increased risk of heart disease
- Metabolic syndrome - Symptoms and causes - Mayo Clinic
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels
- Metabolic syndrome - Diagnosis treatment - Mayo Clinic
Diagnosis of metabolic syndrome is based on medical history, family medical history, a physical exam, and blood pressure and blood tests The National Institutes of Health defines metabolic syndrome as having three or more of the following conditions or being on medicine to manage these conditions: Large waist This means a waistline that measures at least 35 inches (89 centimeters) for women
- Pelvic pain in adult females - Mayo Clinic
Choose a symptom Selected Select related factors View possible causes Pelvic pain in adult females Find possible causes of pelvic pain in women based on specific factors Check one or more factors on this page that apply to your symptom
- Tummy tuck - Mayo Clinic
A tummy tuck is a surgery to improve the shape and appearance of the stomach area, also called the abdomen The medical name for a tummy tuck is abdominoplasty During a tummy tuck, a surgeon removes extra skin and fat from the abdomen Connective tissue in the abdomen called fascia usually is
- Liposuction - Mayo Clinic
Liposuction isn’t considered an overall weight-loss method or a weight-loss alternative People who are overweight can lose more weight through diet and exercise or through other kinds of surgery than with liposuction Liposuction may work for you if you have a lot of body fat in specific places but otherwise have a stable body weight
- A guide to basic stretches - Mayo Clinic
Place your right hand on your right hip to avoid bending at your waist Keep your back straight and abdominal muscles tight Lean forward, shifting more body weight onto your front leg You'll feel a stretch in your right thigh Hold for about 30 seconds Switch legs and repeat
- Walking: Trim your waistline, improve your health - Mayo Clinic
Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes Improve cardiovascular fitness Strengthen your bones and
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