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- Welcome to Watermelon. org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials
- Nutrition Facts and Health Benefits of Watermelon
Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12 7 mg per 2-cup serving)
- Watermelons Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
- Types Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- Facts FAQs - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- Fill Your Summer Menu with Watermelon - Watermelon Board
Whether you’re in charge of apps, drinks, desserts or sides, BYOW (Bring Your Own Watermelon) to the BBQ with these simple recipes Keep scrolling for your new go-to guide, sure to please at any potluck
- Watermelon Berry Fruit Salad with Cottage Cheese
Sweet watermelon, salty cottage cheese, what could be better? We’ll leave it up to you to decide if you want to make this fruit salad with berries patriotic, but the addition of mint is a must!
- Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids
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