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- Nutrition Facts and Health Benefits of Watermelon
Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12 7 mg per 2-cup serving)
- Welcome to Watermelon. org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials
- Watermelons Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
- Types Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- Facts FAQs - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids
- Watermelon 101 - Watermelon Board
Have questions about watermelon? We have answers Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit
- Cultivation - Watermelon Board
Explore how watermelon is grown, harvested and prepared for sale Learn its history and how sun, bees, soil and water optimize fruit set, size and yield Skip to main content
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