Is whey protein worth it? - Bodybuilding. com Forums Are supplements like whey protein worth it? Or should I just spend them on regular food like steak and milk or other real food? I'm currently clean bulking; I train for boxing 2 times a week and lift 2 times a week with a whole body program Currently seeing gains, but my goal is simply to add 10 more lbs and get leaner
2 or more Scoops of Whey Useless? - Bodybuilding. com Forums I already understand that protein from your diet is better than that from your protein shake and that one also needs multiple sources of protein My question is for a person around 180lb and height of 5'11", does the second scoop of whey protein become less effective due to our bodies not being able to absorb the protein from the shake?
Whey Protein Causing Constipation??? - Bodybuilding. com Forums Hey guys, I was just wondering if anyone has had any problems with whey protein leading to constipation i've had some serious trouble with my current situation and i've upped my fiber and that helped a little bit, but that wasn't the problem i've been to the ER and had A CT scan and blood work and everything was fine there i've almost
whey protein too fast? - Bodybuilding. com Forums I usually take a whey protein shake first thing in the morning when I wake up I have heard though that it is absorbed too fast for it to be used and is only good post wrkout Tell me if I am wasting my whey by taking it first thing Also dont post up about having eggs, its too hard to make or mix eggs up in my small dorm Thanx
BCAAs and Glutamine : Even if in a whey supplement? Despite searching numerous sites boards it still wasn't abundantly clear to me if taking BCAA's and Glutamine together was a good idea Additionally, it was unclear to me if taking either would be beneficial if my current whey powder had both in adequate levels