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- Yerba mate: Is it safe to drink? - Mayo Clinic
Yerba mate, also known as mate, is an herbal tea It's a traditional drink in Latin and South America It's made by steeping dried leaves from the yerba mate plant in hot water Yerba mate can be served cold or hot Like black or green tea, it has caffeine, which can make you feel more alert and focused
- 马黛茶：喝它安全吗？ - 妙佑医疗国际 - Mayo Clinic
Balsan G, et al Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: A randomized clinical trial
- Yerba mate: ¿es inocua? - Mayo Clinic
La yerba mate, también conocida como mate, es un té de hierbas Es una bebida tradicional de América Latina y América del Sur Se prepara remojando hojas secas de la planta de yerba mate en agua caliente La yerba mate puede servirse fría o caliente Al igual que el té negro o verde, contiene cafeína, lo que puede hacer que te sientas más alerta y concentrado
- Taurine in energy drinks: What is it? - Mayo Clinic
Taurine, in certain amounts, is a safe drink ingredient in the United States Taurine occurs naturally in foods with protein, such as meat or fish The human body uses taurine for actions in cells One example is that taurine is used for energy production Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions
- Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
Phenylalanine is an amino acid, a building block of protein Most people don't need to worry about it But it is an issue for people who have a genetic condition called phenylketonuria (PKU) Genetic conditions are passed through families In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems Intellectual disability is slow
- Herbal supplements and heart medicines may not mix
Herbal supplements are natural, so they must be safe, right? No, that's not true all the time Herbal supplements can strongly affect the body Some don't work well with prescription medicines This is called a medicine interaction Herbal supplements can interact with medicines used to treat heart
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Caffeine content for coffee, tea, soda and more - Mayo Clinic
Find out how much caffeine is in coffee, tea, soda and energy drinks You may be getting more caffeine than you think you are
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