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- ZINC - Uses, Side Effects, and More - WebMD
Zinc is an essential trace element commonly found in red meat, poultry, and fish It is necessary in small amounts for human health, growth, and sense of taste Zinc is found throughout the
- Zinc - Mayo Clinic
Zinc is a nutrient found throughout the body It helps the body's immune system and metabolism work correctly Zinc also is important for wound healing and for the sense of taste Most people who eat a healthy, varied diet get enough zinc Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals
- Zinc - Health Professional Fact Sheet - Office of Dietary Supplements (ODS)
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams Zinc is involved in many aspects of cellular metabolism
- 5 Health Benefits of Zinc
Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility Learn more about the health benefits of zinc
- Zinc Deficiency: Symptoms, Causes Treatment - Cleveland Clinic
Zinc deficiency means you don’t have enough zinc in your body Common causes include not eating enough zinc-rich foods and having certain medical conditions
- What Happens to Your Body When You Take Zinc Regularly - Verywell Health
Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin The recommended daily dietary allowance for adults is between 8 milligrams (mg) and 11 mg, and it can vary if you are pregnant or lactating A zinc deficiency is rare in industrialized countries
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