安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Control anger before it controls you
Angry people tend to demand things: fairness, appreciation, agreement, willingness to do things their way Everyone wants these things, and we are all hurt and disappointed when we don’t get them, but angry people demand them, and when their demands aren’t met, their disappointment becomes anger
- Strategies for controlling your anger: Keeping anger in check
Others get angry less often, but when they do it comes out as explosive bouts of rage Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing Research shows that anger and hostility can increase people's chances of developing coronary heart disease, and lead to worse outcomes in people who
- Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health
- Journal of Applied Psychology - American Psychological Association (APA)
experienced at work (Geddes Stickney, 2011), the angry black woman stereotype has the potential to negatively impact black women’s employment status and career progress Understanding the barriers that black women face in the workplace is a complex issue, and we present the angry black woman stereotype as one
- Here’s advice from psychologists on how to help kids cope with anger . . .
When children learn to notice and explain how they feel, they can use words to convey frustration instead of angry behaviors Parents can teach emotional words—patient, calm, happy, frustrated, angry, sad—and help kids link each term to the physical sensations that accompany the emotion, said Mark Greenberg, PhD, an emeritus professor of
- Road rage, traffic jams and why driving stresses us out
Because my very first day, the light turned yellow and I was looking to turn and I stopped and I had vehicles behind me leaning on their horn, visibly angry with me because—I come to learn very, very quickly after that that—when the light turned red, multiple vehicles still go through And I wasn’t accustomed to that
- What to Do When You Are Angry - American Psychological Association (APA)
Recognize what makes you angry Empathize with the other person’s feelings Think of positive things about the situation H ear what the other person is saying to you Include “I” messages to tell how you feel Notice what happens to your body Keep your attention on the present situation
- Angy Kids, Angry Parents Sample Pages
A child can alternate between being angry and sad and between being angry and ashamed Anger and laughter can even occur together But our own emotional reaction happens despite the fact that, under their anger, our child may be hurting When we are already stretched beyond our limit, we react to their anger by getting angry ourselves
|
|
|