Balance exercises - Mayo Clinic Balance exercises can help keep you moving safely and help you stay independent For instance, balance on one foot while you're standing for a time You can do this at home or anywhere Try it when brushing your teeth Use a stable object like a table or a counter for support if you need it
BALANCING Definition Meaning - Merriam-Webster Maintaining one's flexibility and balance are important as one ages Gymnasts must have a good sense of balance The sudden change in the schedule knocked him off balance Both parties were interviewed to provide balance in the report