Timeline of Lung Recovery After Quitting Smoking Discover how your lungs heal after quitting smoking From improved breathing in the first week to a 50% reduced lung cancer risk after 10 years, quitting smoking transforms your health Dr Mark Pohlman of Foundation Pulmonary explains the recovery timeline and the importance of LDCT lung cancer screenings for long-term health
What to Expect When Quitting - American Lung Association It Takes Time The first seven to 10 days are the toughest, and you may need the most help during these early days Most people who smoke and use tobacco products return to doing so within the first three months "Slips" (having a puff, smoking one or two cigarettes, getting some hits off a vape pen or e-cigarette) are pretty common