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- Everything You Need To Know About EPOC - Cleveland Clinic Health Essentials
EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout It’s a benefit of resistance and interval training
- What Is EPOC? The Afterburn Effect That Burns Calories for Hours
EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories Here's how to optimize your EPOC gains
- EPOC: What is it, and 5 ways to boost your metabolism and burn calories . . .
Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity We break down five ways to kickstart it
- Afterburn Effect: Workouts - Healthline
The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or EPOC EPOC, also known as oxygen debt, is the amount of oxygen required to return the body to its resting
- What is EPOC? Defining Excess Post-exercise Oxygen Consumption. - Garmin
What’s the definition of EPOC? EPOC (also called oxygen debt or the afterburn effect) measures how much work your body does to get back to normal after exercise by looking at how much extra oxygen you’re taking in This is measured in milliliters of oxygen per kilogram of bodyweight (ml-O2 kg)
- Excess post-exercise oxygen consumption - Wikipedia
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity
- What Is EPOC? Understanding the Afterburn Effect | livestrong
EPOC is the amount of calories you burn above your resting metabolic rate following exercise, explains Jason Stella, a certified performance enhancement and corrective exercise specialist and national education manager at Life Time Fitness
- The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?
This article will tell you everything you need to know about EPOC and why you don't need to be that concerned about it to burn calories What Is EPOC? EPOC stands for exercise post-oxygen consumption
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