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- emil. com home page
Blog - Emil’s plan for building muscle As with losing weight, you need to decide on your goals When it comes to building muscle, you can optimize for: Strength - this is how much weight you can actually move around Size - this is how large your muscles are
- Hand and Foot (Canasta) - Emil
Basics Object of the Game Why "Hand and Foot"? Hand and Foot is a flavor of Canasta It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when all cards in the hand have been played (as detailed below) Players and Teams
- emils my stuff
Welcome to my stuff! Here's a table of contents of what you can find: Rules for Hand and Foot - My version of the rules for this variation of the card game of Canasta, as taught to me by my Mom Recipes - Various recipes Nicholas Shawhu - Pictures from his early days Annabelle Mei - Pictures from her early days Cameras - From my Dad's vintage camera collection
- emil. com links
Friends Family Pages Oliver Sha's Home Page Ochotta Family Home Page Friends' Business Steve McEvoy's Business (MME Consulting) Digital Diagnostic Imaging
- My Recipes - emil. com
Emil's High Protein Mocha Smoothie Dry Ingredients 1 scoop (30g) Pure unflavored whey protein isolate; 3 whole almonds; 2 teaspoons wheat fiber; 2 teaspoons metamucil; 1 teaspoon cinnamon; 2 teaspoons organic cocoa powder; Other ingredients 3 oz liquid eggs whites - Kirkland or another brand that can be consumed raw; 3 oz chocolate milk - I
- emil. com
Aemilios translates from Latin as “rivals”, but the name Emil also means something like “excellence”, “industrious”, or “eager” Origin Popularity: It turns out that Emil is a relatively rare name where I live in California, so many people trip over it
- Playing with Shawhu October, 2004 - emil. com
03:12 PM, Friday, October 29, 2004: 04:08 PM, Friday, October 29, 2004: 11:47 AM, Sunday, October 31, 2004: 11:48 AM, Sunday, October 31, 2004: 11:49 AM, Sunday
- Playing with Shawhu October, 2004 - emil. com
05:24 PM, Friday, October 01, 2004: 09:13 AM, Saturday, October 09, 2004: 09:22 AM, Saturday, October 09, 2004: 05:03 PM, Thursday, October 14, 2004
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