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- Top 10 Ways to Cope With Uncertainty | Psychology Today
“The news makes me feel helpless, as if there is nothing I can do to make things better ” “I feel as if everything is more intense lately—my stress, my anger, and my sadness ” “I get
- Coping with change and uncertainty | Ohio State Health . . .
Identify one small step you can take and then take it Participate in the ways that you can Whether the effect size is big or small, where you put your energy matters If you can do nothing else, practice extending kindness to others in your daily interactions When someone else is struggling or suffering it can be a very isolating experience
- 8 strategies for getting the most out of Perplexity
Whether you're using Perplexity AI to write an email you've been putting off, do some research for a school paper, or just as a way to find something different for dinner, there are tips and
- If you ask yourself 5 questions, youre more mentally strong . . .
"Those who believe there's a way forward, no matter how small, make progress," says Amy Morin, a therapist who's studied mental strength for over 20 years
- How to use Perplexity in your daily workflow - AI Supremacy
The key to getting the most out of Perplexity lies in how you ask your questions Here are some actionable tips: Be specific: Instead of "Tell me about AI," try "Explain the key differences between narrow AI and artificial general intelligence, including current capabilities and future projections "
- 5 Ways to Get Your Focus Back - Oprah Daily
One of the simplest ways to improve attention is to get enough sleep every night—most adults need at least seven hours The ability to focus on what we need to do to accomplish our goals is largely guided by the prefrontal cortex, a k a the executive center of our brains, says Charan Ranganath, PhD, a professor of psychology and neuroscience
- Anxiety is the most common mental health problem – here’s how . . .
Anxiety disorders are the world’s most common mental health problem But it isn’t always easy to get professional help, with long waiting lists in many countries Worldwide, only about 28% of
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