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- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab
- Melatonin side effects: What are the risks? - Mayo Clinic
Adult health Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase
- Jet lag disorder - Diagnosis and treatment - Mayo Clinic
Alternative medicine Melatonin As a sleep aid, melatonin has been widely studied and is a common jet lag treatment The latest research seems to show that melatonin aids sleep during times when you wouldn't typically be resting, making it beneficial for people with jet lag
- Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects
- Managing Alzheimers sleep problems - Mayo Clinic
Think about trying melatonin Melatonin is a lab-made version of a hormone that plays a part in sleep It may help improve sleep and reduce sundowning in people with dementia Provide proper light Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night
- Ramelteon (oral route) - Side effects dosage - Mayo Clinic
For oral dosage form (tablets): For the treatment of insomnia (trouble in sleeping): Adults—8 milligrams (mg) at bedtime Children—Use and dose must be determined by your doctor
- 褪黑素的副作用：有哪些风险？ - 妙佑医疗国际
由于褪黑素会导致嗜睡，所以服用后 5 小时内不要开车或使用机器。 褪黑素补充剂可与某些类型的药物发生相互作用，包括： 减缓血液凝固的药物 癫痫发作预防药物 避孕药 高血压药 糖尿病药物 抑制免疫系统的药物（免疫抑制剂） 由肝脏分解代谢的药物 在使用褪黑素补充剂之前，请咨询医务人员
- الميلاتونين - Mayo Clinic (مايو كلينك)
الميلاتونين هرمون في الجسد يؤدي دورًا في عملية النوم ويرتبط إنتاج هرمون الميلاتونين وإفرازه في المخ بتوقيتات اليوم، إذ يزيد عندما يأتي الليل، وينقص في النهار كما ينخفض إنتاجه مع التقدم في العمر ويتوفر الميلاتونين
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