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- Migraine Elimination Diet: What to Eat, What to Avoid (food . . .
Comprehensive Migraine Elimination Diet, Page 1 Migraine Elimination Diet: What to Eat, What to Avoid (food chemicals in parentheses) Vegetables to Eat Vegetables to Avoid All pure, fresh or frozen vegetables and their juices except those listed in the avoid column Including: •Avocado (tyramine) • Beets, red (nitrates)
- Migraine Elimination Diet: Foods to Eat or Avoid
Avoid these: Cured, smoked, aged, processed, canned, or tenderized meats—like bacon, hot dogs, prosciutto, pepperoni, lunch meat, etc (histamine, tyramine, nitrates)
- Migraine Safe Foods and Potential Triggers by Category
Remember that triggers are highly individual You might not react to a food that is considered a “common” migraine trigger, but may find that other foods trigger your attacks Some people with migraine can identify food triggers, but others can’t, no matter how diligent they are Don’t feel guilty! Everyone with migraine is different
- Common Food Triggers for Migraine - ENT Allergy of Delaware
How to use this list: Migraine triggers may be in our bodies, in the environment and in the foods we eat A great deal of attention has been paid to food triggers because unlike the other categories of triggers, we have complete control of the foods we eat There are hundreds of potential food triggers for migraine Comprehensive lists of foods
- 9 Foods That Trigger Migraines - Healthline
Certain foods can trigger migraine attacks in people with migraine Common migraine trigger foods include chocolate, caffeine, and red wine Share on Pinterest Many things can trigger a migraine
- Trigger or Treat: A Comprehensive Guide to Migraine-Friendly . . .
Migraine Food Triggers The Research The list of migraine food triggers commonly reported by patients is long, but the list of solid, clinical evidence is short One research theory proposes some people might develop migraine attacks due to the way the body processes certain chemicals such as tyramine, nitrate, caffeine, and sodium These
- Top 10 Migraine Triggers and How to Deal with Them
6 Diet There’s a laundry list of foods known to trigger a migraine attack, the most common ones being foods that contain histamine and MSG, chocolate, cheese and other dairy products, artificial sweeteners (e g aspartame), caffeine, cured meats, and anything with a strong smell
- MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST
MIGRAINE-FRIENDLY FOOD MENUS AND SHOPPING LIST ACCEPTABLE PRODUCTS FOR THE MIGRAINE DIET----A PARTIAL LIST 1 Cereals-Cheerios, Life, Uncle Sam, Great Nuts, Cornflakes Try Grape Nuts hot: 1 4 cup grape nuts, 3 4 cups milk, plus frozen blueberries Microwave 2 minutes on high Add sugar to taste 2
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