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- Yerba mate: Is it safe to drink? - Mayo Clinic
Yerba mate, also known as mate, is an herbal tea It's a traditional drink in Latin and South America It's made by steeping dried leaves from the yerba mate plant in hot water Yerba mate can be served cold or hot Like black or green tea, it has caffeine, which can make you feel more alert and focused
- YERBA MATE - Uses, Side Effects, and More - WebMD
Yerba mate, also called mate, is a popular drink similar to coffee or tea It's made from the leaves of the Ilex paraguariensis plant and contains caffeine Caffeine and other chemicals in yerba
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