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- 10 tips for dealing with the stress of uncertainty
When uncertainty strikes, many people immediately imagine worst-case scenarios Get out of the habit of ruminating on negative events Take your own advice Ask yourself: If a friend came to me with this worry, what would I tell them? Imagining your situation from the outside can often provide perspective and fresh ideas Engage in self-care
- Navigating change: Understanding and overcoming feelings of uncertainty . . .
Leaders must guide others through hesitancy and fear of the unknown
- The science of uncertainty - American Psychological Association (APA)
Kate Sweeny’s Life Events Lab at the University of California, Riverside, explores how people cope with high-stakes waiting
- How to cultivate hope in uncertain times
Hope is a powerful, internal process that sustains us through uncertainty By prioritizing connection, focusing on small actions, practicing mindfulness, engaging in self-care, and drawing inspiration from the past, we can cultivate and maintain hope Let us choose hope, for it is through hope that we find the strength to persevere and thrive
- Helping federal workers manage the uncertainty of a chaotic work . . .
Psychologists support employees as they manage burnout, poor morale, and job insecurity during a time of upheaval
- More than half of U. S. workers say job insecurity causing stress
More than half of U S workers report that job insecurity—driven by government policy changes and economic uncertainty—is significantly impacting their stress and mental health, according to the APA’s 2025 Work in America™ survey
- Majority of U. S. workers say job security has significant impact on . . .
Job insecurity is having a significant impact on a majority of U S workers’ (54%) stress levels, according to APA’s 2025 Work in America™ survey As workers contend with changes in government policy and growing economic uncertainty, the survey revealed several things employers can do to support their employees’ mental health against intensifying workplace stress
- Coping in a chaotic workplace
With massive cuts to federal agencies, many workers, contractors, and others are experiencing uncertainty, anger, fear, anxiety, exhaustion, loss, and sadness Psychologists recommend these tips for dealing with toxic or chaotic workplaces: Take time to have meaningful experiences with friends and family, experience nature, and focus on or develop aspects of your identity outside of work
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