My first 72-hour fast: A journey of mind, body, and willpower - Reddit I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails
Completed a 72 hour water fast! : r fasting - Reddit Completed a 72 hour water fast today Lost 13 pounds!!! Feel great, since I'm new to this Never thought I could ever go more than a day without food ever I wish I could go longer but since I'm new to this , I don't think I have the mental strength yet
72 hour fast. . . those who have done it what were your results like, how . . . 72 hour fast those who have done it what were your results like, how did you feel? I’m curious about how long it will take getting back into exercise safely and how to prevent overeating after my re-feeding time Also did you find a 72 hours fast more beneficial than a 48 hour one? What was the difference?
72 hour fast - what to break with? : r fasting - Reddit At 72 hours, you can eat whatever you want to break your fast I've broken a 5 day fast with burnt ends, potato salad, and baked beans and felt great You should only have to worry about it if you fast for more than a week
48 vs 72 hour fast : r intermittentfasting - Reddit With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset The latter is supposed to help with chronic conditions, pain and stiffness of musculoskeletal injuries, and slow down aging according to Fast Like a Girl It's also supposed to help rid any cancer cells
Advice Needed: What Foods Should I Eat Before Starting a 72-Hour Fast . . . I'm gearing up to embark on a 72-hour water-only fast and could use some advice on preparing for it There's a wealth of information out there on breaking a fast, but I'm curious about the best approach to take the day before starting a long fast like this What foods have you found helpful to consume before undertaking a prolonged fast?
Completed First 72-Hour Fast : r fasting - Reddit I eased into the fast with bland nutritional foods, pivoting to clear liquids, and remaining on clear liquids for the rest of the fast After 24 hours on liquids only I was amazed at how little I was impacted I was able to sleep well, engage in light exercise, and work my job That’s when I decided to continue extending it to 72 hours
Reflections on my first 72 hour fast : r fasting - Reddit Greetings, all ! Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts Day 1 was strangely easy -- (I started at Sunday evening at 8 30 PM, so this recounts the Monday) Maybe it was the half case of beer that I had drunk the night before (and
Pros Cons of 72 hour fasts : r fasting - Reddit What are peoples weight loss experiences with 72 hour fasts versus 5-7 day fasts? Any pros cons to the shorter vs longer ones? Archived post New comments cannot be posted and votes cannot be cast