Nectarine | Description, Peach, Nutrition, Uses, Facts, Cultivation . . . nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago
Nectarine Nutrition Facts and Health Benefits - Verywell Fit Nectarines are a low-fat food with less than 1 2 gram of fat per serving and no cholesterol The small amount of fat in nectarines is comprised of heart-healthy monounsaturated and polyunsaturated fats Nectarines are not an especially rich source of protein, delivering just 1 5 grams per serving
Learn About Nectarines and How to Use Them - The Spruce Eats Nectarines are a smooth-fleshed stone fruit that are a close relative to the peach In fact, nectarines are in the same family, Rosaceae, and are cultivars of peaches, possessing a recessive gene that gives them bald skin, firmer flesh, and a denser flavor
Nectarine Benefits, Nutrition, Recipes, How It Compares to Peach - Dr. Axe Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums
10 Surprising Benefits of Nectarines - Organic Facts Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health They contain disease-fighting antioxidants and can help strengthen the immune system, promote youthful skin, and improve overall health
14 Benefits of Nectarines: A Guide to Wellness and Nutrition Rich in vitamins A and C, potassium, and fiber, nectarines contribute to weight management, skin health, and even blood pressure reduction Packed with antioxidants like flavonoids and vitamin E, nectarines play a vital role in combating oxidative stress, promoting overall wellness
Nectarines 101: Nutrition Facts and Potential Benefits Nectarines are a delicious, sweet, and juicy summer fruit that people enjoy globally Nutritionally, nectarines are not among the most nutrient-rich fruit, but they offer a good source of vitamin C, potassium, and copper