What Are Nutrients and Why Do You Need Them? - Verywell Fit The definition of "nutrient" is a substance that provides nourishment for growth and the maintenance of life, which is a broad definition Nutrients in the field of nutrition and diet are more specific In fact, there are six categories of nutrients, all of which are necessary to sustain life
What Is Nutrition The Essential Nutrients Your Body Needs Nutrition is consuming enough nutrients to keep your body working like it should Nutrients are chemical substances you get from food Nutrition is what happens when you eat food and turn it into nutrients
Essential Nutrients - Academy of Nutrition and Dietetics A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions Plus, learn about the latest nutrition trends and how mental health is connected to physical health