Spirulina – Benefits and Side Effects - WebMD Healthy Weight Resources; Healthy Eating Nutrition Vitamins and Nutrients; and researchers continue to study its potential for treating health concerns Spirulina is available in powder
10 Health Benefits of Spirulina Spirulina is a type of algae that grows in fresh or salt water It comes as a supplement, in tablet or powder form People use it for its health benefits, as it is rich in nutrients and has
8 Spirulina Health Benefits—Plus, When to Avoid It - Real Simple Spirulina is a blue-green edible algae you'll likely find in a powdered form, packed with a number of health benefits you'll want to try for yourself You may have noticed the protein-packed ingredient in a variety of green dishes like smoothie bowls, guacamole, even pesto, and for good reason—it's rich in nutrients and contains beneficial properties we seek from the food we eat
12 Science-Backed Health Benefits Of Spirulina - Forbes Spirulina is a type of blue-green algae that’s packed with nutrients and often considered a superfood It’s been used as a food source for several centuries in Mexico and some African
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe Spirulina capsules and spirulina tablets can be found at many health stores and pharmacies for a quick and convenient way to get in your daily dose Organic spirulina powder is also available and can be easily combined with other superfoods, such as in super green powders, to create nutritious green drinks (or detox drinks)
Spirulina: Benefits, risks, and dosage - Medical News Today Spirulina is a type of blue-green algae that some people take as a dietary supplement Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels
Spirulina: Health Benefits, Uses, and Side Effects Spirulina is a source of protein, especially for vegans or those who do not eat animal products It has 4 grams of protein per tablespoon, which is more protein than many plant-based sources
10 Ways Spirulina May Benefit Your Health - Verywell Health More studies are needed to confirm whether spirulina may be a helpful addition to other methods of managing metabolic syndrome, including healthy eating, exercise, and medications Studies in people with metabolic syndrome taking 1 to 8 grams of spirulina per day showed reduced blood sugar and insulin levels
Spirulina Benefits: Nutrition, Calories, Protein, and More - The Healthy Spirulina’s potential health benefits The nutrients in spirulina work together to promote health and well-being, says Slayton Risks and side effects of eating spirulina Spirulina is not recommended if you are pregnant or if you have a known autoimmune condition, such as lupus or rheumatoid arthritis, Slayton says