How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit Planks are great for building core strength and stability, which helps improve balance and coordination during everyday activities A strong core can also support you during other forms of athletic or physical activity and can even help protect your lower back from injury
How To Do a Plank: Benefits and 19 Variations - Health Planks help strengthen your core while working on other body parts, like your arms and glutes You can modify the plank in several ways, all of which you can do in the comfort of your home
A Beginners Guide to Planking: Learn How to Plank Longer and . . . Planks are a great full body workout that target your abs and your core muscles If you do planks every day, you’ll probably notice that your core muscles are stronger, which is great for balancing and holding your form during other exercises
How to Plank Properly Every Time, According to Fitness Pros - Real Simple Planks are a bodyweight exercise and what’s known as an isometric exercise These require holding a static position while resisting some source of tension or gravity In its most basic form, “when doing a plank you’re balancing your body weight on your hands and toes,” Logan says
Planks: What Muscles They Work and How to Do One Planks strengthen the upper, middle, and lower back muscles as they work to maintain proper spinal alignment and prevent the lower back from sagging or overextending, Marcotte says