What Happens to Your Body When You Eat Prunes Every Day Prunes (aka dried plums) are more than just a remedy for constipation These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health
Prune - Wikipedia Prunes are 64% carbohydrates, including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals More than 1,000 plum cultivars are grown for drying The main cultivar grown in the United States is the 'Improved French' prune
7 Health Benefits of Plums and Prunes Plums and prunes are healthy and loaded with nutrients and antioxidants This article reviews their impressive range of health benefits
Prunes: 6 Benefits, Nutrition, and Risks - Health Prunes can support gut health by increasing helpful bacteria in your digestive system You can eat prunes to help improve bone health due to their vitamin K and potassium content Despite being
The Surprising Health Benefits of Prunes - Martha Stewart Find out about the health benefits of prunes Nutrition experts share that this superfood aids with much more than constipation Learn how eating dried plums can help with inflammation, bone health, and more
Prune Nutrition Facts and Health Benefits - Verywell Fit Prunes are dried plums, rich in potassium, fiber, and antioxidants Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while benefiting from a nutritional boost
Prunes: 15 Health Benefits, Nutrition, Side Effects More Discover the incredible health benefits of prunes, from improving digestion to boosting bone health Learn about their nutrition, side effects, preparation tips, and the best time to eat prunes for maximum wellness