Back by Popular Demand! — GirlTrek Blog Catch up if you missed it: GirlTrek’s Black History Bootcamp is a 21-day walking meditation and viral podcast for self-care and survival powered by GirlTrek In this edition, we walked and talk with thousands of Black women about the 21 most powerful turning points in Black history Day 1 :
Sis, weve already walked 10K miles in the App! — GirlTrek Blog Dear Sister, Tomorrow is the last Saturday of June and it will be our last Sisterhood Saturday call of the summer Why? Because we outside! Last week we made history, and released GirlTREK Underground, our first ever mobile app, and we are planning to spend the rest of the Summer in the streets of our neighborhoods - logging miles, earning badges, building out new features for the app, and
What if we stopped talking?: Monday Motivation — GirlTrek Blog Sisters, nbsp; Today’s Monday Motivation is so juicy we think you should listen to it Take it all in Let my words cover you nbsp; Listen as you walk Listen while you do the dishes Listen as you meditate Or, if you prefer, you can read it here nbsp; Morgan nbsp;
Summer Fridays - Come Walk With Us! — GirlTrek Blog “Don't let anyone separate your self-care from your liberation work Black self-care IS liberation work How wonderfully revolutionary is it, that in a world constantly telling us we are not worthy of life and joy that we go on living, anyway? That we dance, and love, and kiss, and sing, and rejoice
The Revolution Starts Tomorrow. Are you Ready? — GirlTrek Blog The revolution starts tomorrow Are you ready? Tomorrow… You decide if you want radical wellness Tomorrow… You decide if you gone talk about it or be about it Good vibes Good glow Strong heart Balanced body Healed Healing Healthy Are you gon’ talk about it or be about it?
DaughtersOf Discussion With Dr. Bernice A. King and Ilyasah Shabazz . . . Last night was truly remarkable! Seriously, did that really happen?! Thank you to all of you who tuned in to watch our second #daughtersof discussion with the iconic Dr Bernice A King and Ilyasah Shabazz, the #daughtersof legendary families, Coretta Scott and Dr Martin Luther King and Betty and M
Prayer Trek Day 3: PEACE — GirlTrek Blog REFLECTION: Peace is about wholeness It is about completeness It is a state of being Sometimes we think it's affected by what's external and what's happening all around us The Hebrew word for peace is Shalom Sometimes it can be a state of affairs, sometimes it means being concerned about the
“The Self-Care I Owe to Those Who Came Before Me. ” — GirlTrek Blog In a fantastic conversation with Mirna Valerio for Merrell’s Celebration of GirlTrek , Jewel Bush talked about her work as our Chief of External Affairs and shared a beautiful testimony to how she’s learned more about radical self-care through GirlTrek: “I grew up in the flatlands There are no
Good News on Good Friday! — GirlTrek Blog Today, we are delighted to share good news After meeting our goal of rallying a million Black women to walk, we are directing that power to serve the “1000 Blackest Neighborhoods in America ” WE ARE CALLING ON YOU TO JOIN US in a massive return to the streets in 2022 We are not asking permissio
Two Black Women Who Made Us Feel Welcomed — GirlTrek Blog This Sunday, July 16, is the birthday of two of our greatest freedom fighters—Ida B Wells-Barnett and Assata Shakur Tomorrow, as thousands of women all over the country walk together in sisterhood, we will honor their works with our steps These women lived in two different er
Happy Birthday Audre and Toni — GirlTrek Blog Today, we honor the life and legacies of nbsp; Audre Lorde nbsp;and nbsp; Toni Morrison , on their birthday, by sharing two of our most popular episodes of the now-viral podcast, Black History Bootcamp nbsp; nbsp;We invite you to walk and listen and be loved on by these women
History has been made! Thank Black women. — GirlTrek Blog History has been made and it is an incredible moment to witness For the first time in American history, there will be a Black woman as Vice President A Black woman who graduated from a Historically Black University A Black woman who is a member of the first historically Black Greek-lettered so
BHBC The Crew Edition: The Black Panther Party For Self-Defense- Day 2 . . . Day 2: The Black Panther Party For Self-Defense "The Black Panther Party may indeed be history, but the forces that gave rise to it are not “They wait, for the proper season, to arise again " - Mumia Abu-Jamal Throw your fist in the air and get r
Praise Report — GirlTrek Blog Six months ago I walked out of my endocrinologist's office with a prescription for heart medication, another to regulate my thyroid hormones, and a diagnosis that included the words, “ticking time bomb ” nbsp; Forty-five years of repressed emotions and learned behavior had manifested into a sic