Vitamin D - Consumer - Office of Dietary Supplements (ODS) More research is needed to better understand the role that vitamin D plays in cancer prevention and cancer-related death studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease Other studies show no benefits
7 Easy Ways to Boost Your Vitamin D Levels Naturally - Verywell Health In one study, adults who took a vitamin D supplement with a fat-containing meal had a 32% higher absorption rate than adults who took vitamin D with a fat-free meal Zinc: Research shows that zinc supplementation may increase vitamin D levels, reducing the risk of vitamin D deficiency Studies also found that zinc plays a role in activating
Vitamin D - Health Professional Fact Sheet - Office of Dietary . . . Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis